Frequently Asked Questions
Neurodiversity • ADHD • Career • Business
What is Arise Coaching?
Arise Coaching is a New Zealand-based, people-first coaching practice. We help neurodivergent individuals and leaders build confidence, gain clarity, and take practical steps forward in their careers and personal lives.
Who will I work with at Arise Coaching?
You will work with either Erin or Rowena, depending on your goals. Erin provides strengths-based neurodiversity coaching focused on personal and career growth. Rowena focuses on ADHD business mentoring, executive leadership, and navigating organizational change.
Who is neurodiversity coaching for?
Coaching at Arise is designed for individuals, professionals, leaders, and business owners. We also work directly with organizations and workplace teams that want to implement more inclusive, neuro-affirming ways of working.
How much does ADHD and neurodiversity coaching cost in New Zealand?
Individual coaching for New Zealand clients at Arise Coaching starts from NZ$105 per session. Discounts are available for multiple session bookings, and customized organizational or international pricing is available upon request.
Do I need a formal ADHD or neurodiversity diagnosis?
No, you do not need a formal diagnosis to access support at Arise Coaching. If you are self-identified or simply exploring whether coaching is a good fit, you are welcome to work with us.
Are there extra resources included if I book 6+ sessions?
Yes. Clients who book at least six sessions receive exclusive access to the Arise Connect app, plus three months of free access to the behavioral-specialist section of EMmA (an online personal assistant platform developed by Arise Consulting).
What can Arise Coaching help me with?
Arise Coaching helps clients navigate ADHD and neurodiversity, career growth, interview confidence, business and executive leadership challenges, organizational change, task prioritization, and turning ideas into action.
Does Arise offer workplace support for employers and organizations?
Yes. Arise Coaching provides organizational support through one-on-one sessions, small group workshops, and leadership team consultations. We also deliver practical training for inclusive interviewing techniques and supporting ADHD in the workplace across New Zealand.
Can I meet online, or do you offer in-person coaching in Christchurch?
Both options are available. Arise Coaching is based in Christchurch, New Zealand for in-person consultations, and we also deliver full coaching packages online via video calls.
How do I get started with Arise Coaching?
Getting started begins with a simple, low-pressure conversation. Tell us what you would like support with, and we will talk through the best next steps tailored to your goals—without any pressure to have everything figured out beforehand.