Coaching
Helping your neurodivergent child our young adult build confidence and emotional regulation through active, personalised, and strengths-based sessions.
For: Young adults and children
1:1 Coaching
Personalised Journey
For: Every Family
Drawing on lived experience, we create a safe and encouraging space tailored to your brain.
There is no single pathway that works for everyone.
Erin's coaching is practical, flexible and person-centred. She adapts the pace, language, activities and format so each participant can understand, engage and make progress in a way that works for them.
Outcome: Individualised strategies that celebrate every unique mind.
Empowered Interview Programme
For: Home, School or work
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Coaching offered
by Erin
All individuals who take on a minimum 6 sessions will receive access to our dedicated Arise connect online app.
You will also receive 3 months free access to KM Penny Training, a behavioural expert. Via our online assistant tool called EMmA.
Individual coaching is shaped around the needs, goals and communication style of each young person.
A block of six sessions is recommended because it gives the young person time to build trust, practise new skills and see meaningful progress. However, the number and frequency of sessions can be adapted to suit each person.
Outcome: Greater confidence and a real sense of being understood.
The Empowered Interview Programme helps participants understand the interview process and develop practical strategies that work for them.
The goal is not to change who someone is. It is to help them recognise their value, communicate their strengths and enter interviews feeling prepared and empowered.
Outcome: More confident, prepared and empowered interview candidates.
Coaching offered
by Rowena
Change can create opportunity, but it can also bring uncertainty, pressure and complexity.
Rowena's practical, ADHD focused, strengths-based coaching helps people understand what works for them, build confidence and take meaningful action.
1:1 Coaching
For: indeviduals and emerging leaders
Personalised coaching shaped around your goals, strengths and current challenges.
Whether you are navigating change, growing your confidence or deciding what comes next, Rowena provides a practical and encouraging space to think clearly and move forward.
Six-session blocks are recommended, but the approach and frequency can be adapted to suit you.
Outcome: Greater confidence, clarity and practical direction.
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Business Leadership Coaching
FOR: BUSINESS OWNERS AND LEADERS
Leadership can bring opportunity, pressure and complex decisions.
Drawing on her experience in senior leadership, consulting and organisational change, Rowena helps leaders strengthen their approach, make courageous decisions and get the best from themselves and their teams. Turning ADHD into a true superpower.
Her coaching is practical, commercially grounded and focused on turning ideas into action.
Outcome: Confident leadership, stronger teams and meaningful business progress.
ADHD Programme for Business
FOR: PROFESSIONALS, LEADERS AND BUSINESS OWNERS
ADHD can bring creativity, energy and innovative thinking, while also making prioritisation, focus and follow-through more difficult.
Rowena helps you understand how an ADHD brain works, recognise strengths and create practical strategies that fit.
The goal is not to change who your team are. It is to help you work with ADHD and help people perform at their best.
This is a program that can work with multiple team leaders and business owners, or individually to help cultivate to best out of your ADHD workforce.
Outcome: Practical strategies to reduce overwhelm and use your teams strengths well.